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A child-friendly coping workbook designed to help children identify feelings, build calming strategies, and strengthen emotional awareness during separation or divorce.
Includes:
• Feelings check-in pages
• “What helps me feel calm” prompts
• Body-based regulation activities
• Gratitude and strength-building exercises
Developmentally appropriate and easy to use at home or in therapy.
Printable PDF. Child-centered and emotionally safe.
A child-friendly coping workbook designed to help children identify feelings, build calming strategies, and strengthen emotional awareness during separation or divorce.
Includes:
• Feelings check-in pages
• “What helps me feel calm” prompts
• Body-based regulation activities
• Gratitude and strength-building exercises
Developmentally appropriate and easy to use at home or in therapy.
Printable PDF. Child-centered and emotionally safe.